Almost all of the diseases that are currently occurring in the world are preventable and can be treated. There are cases where genetics, environment or poor lifestyle choices will either prevent the healing process from occurring, or will slow it down. But in most cases, if you are in the right frame of mind, eat the appropriate diet and take the right types of supplements, you can prevent diseases from occurring. Or at the very least if you do get sick, reduce the severity and time it takes you to heal from what ever ails you.
Please keep in mind that the information contained herein is not a replacement for mainstream medicine, you should always consult your doctor before trying any new regimen or program to treat any health issue. But if you do talk to a doctor and show them the information that is contained in this section of this site hopefully you will enlighten him or her as to the potential and the power of natural healing. You will not be reading opinions in this area; these are hard, cold, solid scientific facts that show natural medicine has the potential to change your life for the better.
July 2007
07/24/2007
Resistance training and protein in the aging - Aging in our society is something that can be basically controlled, to a degree. When you think about it, our bodies are not unlike that of a well maintained car, if you take care of it is will last a very long time... More
07/07/2007
Folate reduces liver damage - The new research that is coming to light with regards to nutrient levels in the diet (or the lack of) are only helping to build a stronger case for better quality food and... More
June 2007
06/29/2007
Nonotechnology and Health - Research into new drug and other therapeutic delivery systems will be picking up speed in the next ten years. For those of you who are not familiar with some of what is happening in the health world, there is a new technology that is called... More
06/24/2007
Appetite Control - The funds generated by the weight loss product industry every year has soared into the billions of dollars, it is still obviously a real problem... More
06/14/2007
Potassium and Bone Health? - Just when you thought you knew everything you needed to about bone health, now there is new information that has just come to light that states calcium isn’t the only game in town... More
06/01/2007
Sodium Benzoate Safety Issues - Even though this product doesn’t fall into a nutrition category it is an important topic none the less, primarily because it affects your health... More
May 2007
05/25/2007
Fish Oil + Exercise = Weight Loss - Just when you thought the fish oil market couldn’t get any hotter, it does! Recent research is now showing a direct link between exercise and the use of fish oil and its ability to help you lose weight... More
05/11/2007
FDA wants to make supplements drugs. - Here is a subject that is as important as any of the new research that is being performed, and is really more important because if the government takes away your rights to take supplements and your ability to treat yourself, there will be no new research…at least as we know it today.... More
April 2007
04/29/2007
Autism caused by TV? - Autism is on the rise and it has become a serious problem here in the U.S. There has been much speculation as to why there has been such a sharp increase in the prevalence of this pathology... More
04/14/2007
ALERT - eating too much fish - The latest craze in the nutrition market is to ingest more fish oil (which in most cases is a good thing). There are those that are telling folks to eat more fish instead, and then there are others that say taking more fish oil is the way to go... More
March 2007
03/23/2007
Plastics are making us sick and fat? - New research can be a double edged sword, if the news is good then humanity benefits. If the news is bad...then at least we know, and it is up to us as to what we do with this information... More
03/17/2007
Flavonoids - PLANT CHEMICALS SHOW PROMISE IN PREVENTATIVE MEDICINE: It has been known for quit some time that plant based diets are healthy.... More
03/07/2007
Vit C & E prevents kidney cancer - Everyday is a new day in nutrition research! You may have heard that there isn’t any research to validate the nutrition products being sold into the market these days. Well if you read this section of the site every week, you know that isn’t true at all! ...More
February 2007
02/24/2007
Lipoic acid - There is new research that has just been published that shows a natural chemical called Alpha Lipoic Acid (ALA) can have a profound affect on one of the major symptoms of... More
02/14/2007
Selenium and mental decline - It is becoming more apparent as time goes on that micro nutrient intake is more important than was previously thought. New research has recently come to light that shows... More
02/09/2007
Zinc and other minerals protect against atherosclerosis - When it comes to nutrition, it appears that the void is beginning to be filled, however any doctors are still scratching their heads when is comes to disease states...More
02/01/2007
Creatine - This is exciting for those with neuro muscular diseases, and for those that want the benefit of extra muscular strength. New research out of Germany has just come out that shows...More
January 2007
01/22/2007
Supplement book draws fierce response from industry - This past week CBS News did a piece on a book that was written about the supplement industry. In this book he bashes the industry as a whole... More
01/12/2007
Dark Chocolate - This new research will make those who love chocolate very happy, and here is yet another case that shows Mother Nature is watching our backs. It has been known for... More
01/02/2007
MS and Vitamin D - There is one disease that is truly a menace to society, not that any of the others aren’t equally as devastating. It is just that this one is symptomatic of many of the others that...More
December 2006
12/20/2006
Vegetables and nutrition - Well it appears that some folk’s hatred of eating vegetables is genetic. This explains quit a bit, but also provides yet another excuse not to eat... More
November 2006
11/30/2006
Whey protein and blood pressure - Whey protein is back in the press, but for reasons you may not automatically connect to this product. Preliminary research shows that taking hydrolyzed whey protein daily successfully lowered blood... More
11/19/2006
Disturbing news - The U.S. is one of the richest countries in the world, and you would think that we had the ability to maintain our health better than any country on the plant just because of the access we have to higher... More
11/10/2006
Carotenoids - There is a lot of excitement in the field of phyto-chemistry lately; the plant world is taking over. It is becoming more apparent that plants provide a lot more to us than just dietary fiber...More
11/02/2006
Milk Thistle - Now recent research is showing us that the daily ingestion of MT can significantly lower fasting glucose levels by as much as fifteen per cent, this is according to a randomized clinical trial... More
October 2006
10/26/2006
Phytochemicals - The values of plant chemicals is just now coming to the surface, it has taken many years for the truth to come out. Recent research is showing that the colorful chemicals found in plants can do just about everything... More
10/21/2006
New Research - Fish oil confusion - In Recent weeks there has been a lot of talk about eating fish and whether it is good for you. Just for clarity sake, it is the oils in the fish that are in question, not the protein. Two new studies published this past week are trying to calm the general fears... More
10/15/2006
Carotenoids - It appears that your mother was right; eating your vegetables is good for you! New research bears out the fact that ingesting certain types of carotenoids will reduce the incidence of stomach cancer... More
10/05/2006
Multi vitamin and pregnancy - Here is yet another reason to take a good multi vitamin and mineral product. Another confirming study suggests women who take multivitamins early in pregnancy could reduce... More
September 2006
09/29/2006
Vitamin D - So, you didn’t get out in the sun much this summer. That is good with respect to the prevention of skin cancer... More
09/15/2006
Fish Oil in the News again - This study only solidifies what we already know to be true when it comes to the fatty acids that are derived from fish... More
August 2006
08/30/2006
Nutritional needs of specific ethnicities: - It has been known for many years that certain ethnic groups are more prone to specific pathological states than others... More
08/24/2006
Fish oil and AMD - Fish oil has many uses, and new research shows that you will be able to see the light at the end of the tunnel…that is if you know what to take!
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08/15/2006
Milk Thistle inhibits cancer (this is exciting!) - It appears that preliminary research involving a flavanone compound found in the herb milk thistle, silibinin may stop lung cancer growth and spread in mice, says research from the University of Colorado...
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08/03/2006
Vit B 6 and Parkinson's - It is always the simplest things that make all the difference in a person’s life. It now appears that making sure you get enough vitamin B-6 in your diet may cut the risk of getting Parkinson’s disease... More
July 2006
07/20/2006
B vitamins and children with diabetes - It appears that common sense rules when it comes to nutrition and pathologies like diabetes. New research on B vitamins and children with type 1 diabetes has shown... More
07/14/2006
Milk Thistle destroys lung tumors - Here is more new research that shows that Natural herbal medicine continues to blow pharmaceutical medicine away...
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07/06/2006
Soy reduces Prostate PSA results - There is hope for men…research shows us that having a diet rich in soy foods, or using soy isoflavone based supplements may reduce levels of serum prostate-specific antigen (PSA) without impacting...
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June 2006
06/22/2006
Mother Nature is amazing! If plants came with their own ingredient decks they would be as hard to understand (read on and you will understand) as the current labels you see on products...
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06/15/2006
Here is another perfect example of how Mother Nature takes care of us. In recent months it has been shown that blueberry extracts may inhibit the growth of liver cancer cells...
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May 2006
05/30/2006
Osteoporosis is estimated to affect about 75 million people in Europe, the USA and Japan. According to the International Osteoporosis Foundation, the total direct cost of osteoporotic fractures More
05/22/2006
Blindness in adults is at epidemic levels, most all of the causes for this increase in the loss of sight is due to issues that may be prevented with proper preventative nutritional maintenance. More
05/03/2006
Recently according to researchers, an extract of garlic was shown to have the ability to preserve bone mineral loss in hormonally deficient animals...
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April 2006
04/19/2006
GREEN TEA IS HOT – There has been a tremendous increase in research that is unparalleled in the natural products industry with regards to one herb...
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04/07/2006
Vitamin D and cancer prevention - Raising the RDA of vitamin D from 400 IU to 1500 IU could cut the number of deaths from cancer by 30 per cent, say the US scientists...
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March 2006
03/27/06
Exciting news! It has been shown that Creatine has antioxidant capabilities. This product is used by athletes around the world to increase performance...
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03/22/06
New research on the use of omega-3-rich oils shows that they may be effective in preventing the spread of prostate cancer...
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03/14/06
(GINGER) Herbs to the rescue again!
It is now known through preliminary research (published in Food Chemistry) that ginger may help protect against diabetic kidney damage...
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03/09/06
Omega 3 fatty acids may prevent bone loss –
New research done using omega-3 fatty polyunsaturated fatty acids shows that they slow the loss of bone...
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03/03/06
European researchers found that
the combination of St. John's wort and Black Cohosh was able to help abate the psychological...
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February 2006
02/25/06
CANCER PREVENTION –
New research on the flavonoids found in citrus products shows promise in the prevention of...
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02/20/06
Help for Athletes and the oxygen deprived –
The latest research using Branched-chain amino acids appears to enhance training efficiency in athletes...
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02/14/06
Vitamin E and selenium helps alleviate heavy metal poisoning –
New research (published in Neurotoxicity and Teratology (doi:10.1016/j.ntt.2005.11.02)) shows that taking vitamin E and selenium supplements could reduce...
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02/08/06
There is hope for Menopause –
A recent article in Obstetrics & Gynecology (2006; 107:247-255) found that the herbal combination of black cohosh and St. John’s wort seem to be effective...
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02/01/06
The RDA’s (recommended daily allowances) aren’t enough-
New research into the increase of certain B-Vitamins in the daily diet shows...
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January 2006
01/31/06
More good news in the fight against cancer!
New research at the University of Minnesota has shown that diets rich in magnesium can...
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01/25/06
New research suggests that drinking caffeinated drinks appears to reduce the body's ability to maintain blood flow to the heart during exercise...More
01/02/06
Another problem with a high fat diet ...More
December 2005
12/21/05
Folic Acid - Proof that nutrient rich diet can have a positive affect into the ‘golden years’. Recent animal research shows that a diet rich in folic acid...More
12/19/05
Conjugated Linoleic Acid Turbo Style - Recent Research has shown that the lignans (the fibrous compounds found in many plant-based foods) have numerous...More
November 2005
11/24/05 It has now been shown that vegetables
can lower the risk of lung cancer by affecting the expression of genes involved in cancer development... More
11/18/05 New research shows that a flavonoid
compound found only in hops may help prevent cancer if the bioavailability can be improved. More
11/15/05 Gamma-linolenic acid (GLA) inhibits action of a cancer gene that is responsible for almost
30 percent of all breast cancers. More
11/01/05 - Vitamins C, B6, D and folate appear to reduce risk of colon
adenoma in both smokers and non-smokers. More
There are many groups of people that need to be more in tune with how to determine if the information that is being provided to them regarding a product or ingredient is factual and valid. Consumers and even more importantly those who write about these natural products should ask themselves a number of questions when they are reading and then evaluating reports regarding research.
It is well known in the scientific community that the peer-review process (studies are reviewed by others in the academic community before publication) can help eliminate many concerns about the credibility of a study.
Here are a few questions that need to be answered before any research can be accepted as being valid.